• Chia

    Chia

Chia - The Mayan Superseed

Chia is an herbaceous plant with green leaves of the same family as mint, oregano or basil, which is grown mainly in Central America. Its use goes back to 3,500 BC when the Mayas used it for their nutritional and healing properties.

In fact, it still retains its original name, Chia, which was given by the Maya and means "strength" in that language. It is believed that the Maya messengers, who crossed great distances, used it to recover their energy.

Prohibited by Spanish colonizers because of its relevance in religious celebrations - Chia was used as an offering to the Mayan gods - their use had practically disappeared, reduced to indigenous communities, but has resurfaced strongly in recent years, driven by its impressive Nutritional qualities thanks to a composition that surprises by its high content in fiber, proteins, minerals and omega 3.

In addition to its energy power, chia regulates the digestive tract and helps eliminate toxins from the body, which makes it an ideal complement for athletes, for slimming or depurative diets.

  • Chia

Benefits

  • High nutritional content

    Chia contains twice as much protein as any other seed, it has five times the calcium content of milk, twice the potassium of a banana, triple the iron than lentils, triple the antioxidants than blueberries and seven times the amount of omega 3 of salmon and does not contain gluten, so it is highly recommended for celiacs.
  • Extra energy supply

    The high content of potassium and proteins of chia provide an extra energy posture of resistance as well as contribute to regenerate tissues and increase muscle mass, so it is a 100% natural alternative for athletes' proteins.
  • Weightloss

    The Chia has very effective properties for weight loss. On one hand, its high fiber content helps to prolong the feeling of satiety, which eliminates meals between hours and regulates the intestinal tract, which helps to eliminate fats. On the other hand, when submerged in water, the soluble fibers of the chia produce a gelatinous mass that according to some experts, prevent the rapid absorption of carbohydrates that the body converts into sugars.
  • Powerful antioxidant

    Chia seed is one of the superfoods with higher antioxidant properties. It helps to eliminate toxins from the body that cause cell oxidation, thereby delaying the aging of the skin and tissues and helps prevent degenerative diseases.
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