• Flax Seeds

    Flax Seeds

Flax seeds: source of health

Flax is a herbaceous plant well known in the textile industry. Its vegetable fibers have been used for thousands of years to make fabrics. What is less well known is its high nutritional value and therapeutic properties that have made flax jumping from the closet to the pantry in recent years.

However, we can not consider flax as a modern food. Flax flour has for many centuries been a common element in our alimentation until industrialization displaced its use, like that of other flours, replaced by wheat flour which offers a greater yield for its trade.

Recently, scientific studies have highlighted once more the nutritional properties and medicinal value of a seed that has more omega three than any fish, a high content of dietary fiber, vitamin E, folic acid, niacin and is rich in minerals, Especially potassium, magnesium, calcium and zinc.

  • Flax Seeds

Benefits

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    Help Lower Cholesterol

                         Flax seeds have a content of omega-3 fatty acids and omega-6 fatty acids, making them very effective in reducing the level of cholesterol and triglycerides in the blood.                
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    Improve Constipation

                            The high content of soluble dietary fiber of the seeds helps to drag the intestinal waste, which favors the intestinal movements, regulating the functioning of the digestive tract and avoiding the problems of constipation.                  
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    Accelerates weight loss

                            Flax flour is highly recommended in slimming diets since fiber has the ability to provide a more lasting satiety and thus delay the onset of hunger. In addition, another fiber properties is that of slowing down the absorption of carbohydrates that are converted into blood sugar, so it is highly recommended in diets against diabetes.                  
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    Protect cardiovascular health

                            Flax seeds are one of the richest lignans, a nutrient with a phytoestrogen function. One of the main properties of phytoestrogens is that they reduce the amount of fat and glucose in the blood, which are primarily responsible for heart disease. In addition, its antioxidant properties help reduce oxidative stress and inflammation of the arteries in the arteries, reducing the risk of cardiovascular problems such as stroke.                  
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